Empowering Women to Live a Fit, whole, and energetic life
EAT
Better
Empowering perimenopausal, menopausal, and post menopausal women their health and fitness goals with sustainable solutions for weight loss and energetic living.
Services
From 75 US dollars
45 US dollars
From 350 US dollars
About Us
At Rythmikos Health & Wellness, we are committed to helping women over 40, in perimenopause and beyond, achieve their health and fitness aspirations through personalized programs and supportive coaching. Our mission is to empower women to lead healthier lifestyles, focusing on sustainable results and overall well-being.
We provide online women's group fitness sessions, personalized training, and health coaching services. Our goal is to help women lose weight, gain strength, and boost energy without extreme diets or intense workouts. Additionally, we offer health coaching courses, challenges, newsletters, community conversations and fitness calendars to support our clients.
Testimonials
Our clients share their inspiring stories of transformation and success after joining Rythmikos Health & Wellness.
Reema
Reema's experience with Rythmikos has been life-changing. The supportive environment and personalized approach have led to significant energy and strength gains, and increased vitality. "I found myself doing things that I didn't think that I could do. What a change of mindset."
Ragda
Ragda's experience with Rythmikos has been phenomenal. The tailored programs and expert guidance have helped her achieve her health and fitness goals and improve her overall well-being.
Fatima
Fatima's progress with Rythmikos has been remarkable. The holistic approach and continuous support have enabled her to transform her health and lifestyle effectively.